Are Vitamins And Supplements The Same Thing?

We all want to live a happy and healthy life. From exercising to dieting, we are all trying to make a positive difference in your life. For some of us, it includes adding vitamins or supplements to boost our nutritional intake.  But the question is, "Is there any significant difference between vitamins and supplements?" That is what we are going to figure out here. Vitamins and supplements can be found in several forms, such as pills, tablets, liquids, and powders. You have often seen these in your daily life. So, let's get into the answer.    Difference Between Supplements And Vitamins Here are the various similarities and differences in the supplements and vitamins. Looking at the similarities is also essential to understanding the difference.   Supplements   Supplements are any product that can add nutritional value to your diet or augment your health. Vitamins are also a type of supplement. Some types of supplements also include herbs, minerals, or nutrients like fibe