Are Vitamins And Supplements The Same Thing?

  Vitamins are the organic compounds to provide the necessary energy to the body to keep up the daily tasks and fight diseases. Vitamins are essential for the human body. However, the human body does not produce vitamins, so we have to contain them through our diet. We can include vitamins in our diet by including green vegetables, milk, eggs, and other healthy foods.  Vitamin supplements are not a replacement for natural vitamins but can revive the body from vitamin deficiency. Same as the vitamins, our body also needs minerals. Minerals work to preserve our body's health and function. Zinc, iron, sodium, etc., are minerals we need daily in our diet to stay healthy and fit.   Due to the hectic lifestyle, stress, and unhealthy diet, our body becomes deprived of minerals and vitamins. So, we can use vitamins and natural ingredient supplements for faster recovery. But, as mentioned before, minerals and vitamins are not an alternative to a healthy diet. Let's know more about healt