What are vitamins? Write various kinds of vitamins.

People require trace amounts of organic substances called vitamins. The body either does not make vitamins or generates very little of them. Therefore, the majority of our vitamins must come from the diet.

The needs for vitamins vary depending on the organism. For instance, although dogs can manufacture all the vitamin C they require, humans must obtain it from their food.

Vitamin D is not present in sufficient amounts in the diet of humans. The best source of vitamin D is sunshine exposure, which the body uses to manufacture the vitamin.

A person needs more natural ingredients supplements to keep healthy because they each have various functions in the body.

This article explains what vitamins are, what they do, and which foods are good sources. Follow for more information about each vitamin.

What are vitamins?

Vitamins are organic compounds that are barely detectable in natural meals. A vitamin deficiency may raise the likelihood of acquiring specific health problems.

Since the vitamin is an organic substance, it contains carbon. It is also a necessary nutrient that the body may require food to provide.

Fat-soluble and water-soluble vitamins

Vitamins are either soluble or dissolvable in fat or water. We describe both types below:

Fat-soluble vitamins

The fat-soluble vitamins A, D, E, and K are. The liver and adipose tissue contain these fat-soluble vitamins, which the body can store for days or even months. Dietary fats facilitate the intestinal absorption of fat-soluble vitamins by the organism.

Water-soluble vitamins

Long time in the body; cannot be kept. Urine is how they leave the body. People require a more consistent supply of water-soluble vitamins than fat-soluble ones as a result.

How Many Types of Vitamins are there?

Vitamins come in a variety of categories and are found in various foods. However, there are just two major classifications for vitamin kinds. These are listed below.

1: Fat-soluble Vitamins

Quercetin is a vitamin that can dissolve in lipids or body fat. The human body absorbs these substances through the digestive tract with the assistance of dietary fat, where they are then eventually stored in the liver and fatty tissues. Fat-soluble vitamins are long-term storage items for our bodies.

The 4 vitamins under this category are as follows.

1: Vitamin E

2: Vitamin A

3: Vitamin K

4: Vitamin D

Water-soluble Vitamins

are short-lived in the human body, in contrast to fat-soluble ones. Following consumption, these vitamins are periodically eliminated through the urine. You should take water-soluble vitamins more regularly than fat-soluble vitamins.

Here is the list of nutrients under this classification of vitamins.

1: Vitamin C.

2: All components of the vitamin B complex.

What are the 13 Types of Vitamins, and how does each Affect the Human Body?

If you are wondering what use exactly the 13 different types of vitamins have on one’s health, here is a brief overview.

1: Vitamin A

Function: It supports a healthy reproductive system, robust immunity, good skin, and optimal eye health.

Night blindness and xerophthalmia are deficiency diseases.

Sources include cod liver oil, cantaloupe melon, carrots, broccoli, eggs, fish, milk and milk products, sweet potatoes, kale, spinach, collard greens, and apricots.

2: Vitamin C

Chemical aging is a term that has been used to describe the process. This is because it encourages the production of collagen, which aids in the healing of wounds, blood vessels, produces bone and iron, and keeps the immune system in good shape.

Scurvy is a deficiency disease.

Citrus fruits and vegetables like tomatoes, Brussels sprouts, spinach, and raw cabbage are sources. Keep in mind that heat destroys vitamin C, rendering it ineffective.

3: Vitamin D

Function: It facilitates the body’s absorption of calcium, promoting the development of bone tissues.

Rickets and osteoporosis are deficiency diseases.

This one is the only vitamin the human body can sufficiently generate from sunshine. Additionally, it can be found in minuscule amounts in foods, including dairy goods, seafood, and fish oil.

4: Vitamin K

Function: This aids in blood coagulation or blood clotting post-wound formation.

Deficiency Diseases: Bleeding diathesis and hemorrhage

Sources: Green and leafy vegetables, including broccoli, kale, spinach, and cabbage.

5: Vitamin E

Function: It is one of the types of vitamins that aid in forming red blood cells and reduces oxidative stress.

Deficiency Diseases: Haemolytic anemia in newborns and neuropathy

Sources: Kiwis, eggs, wheat germ, almonds, nuts, vegetable oils, and leafy greens.

6: Vitamin B1

Function: It aids in producing the various enzymes responsible for converting carbohydrates into energy.

Deficiency Diseases: Beriberi

Sources: Cereal grains, oranges, yeast, pork, brown rice, sunflower seeds, whole grain rye, cauliflower, asparagus, kale, eggs, and potatoes.

7: Vitamin B2

Function: It helps produce red blood cells and food metabolism. 

Deficiency Diseases: Fissures and inflammation in the mouth.

Sources: Green beans, persimmons, okra, bananas, chard, milk and milk products, meat, eggs, fish, and asparagus.

8: Vitamin B3

Function: It is important for cell growth, healthy nerves, and skin maintenance. It can also lower cholesterol at high doses.

Deficiency Diseases: Pellagra

Sources: Lentils, chicken, salmon, beef, tomatoes, milk, eggs, leafy vegetables, carrots, nuts and seeds, broccoli, tofu, and tuna.

9: Vitamin B5

Function: The human body needs it to produce hormones and energy.

Deficiency Diseases: Paresthesia

Sources: Whole grains, avocados, broccoli, yogurt, and meats.

10: Vitamin B6

Function: It helps form red blood cells, the efficiency of body protein, and proper brain function. 

Deficiency Diseases: Peripheral neuropathy and anemia

Sources: Nuts, beef liver, squash, bananas, and chickpeas.

11: Vitamin B7

Function: It helps in the metabolism of other nutrients, especially the structural protein keratin that aids in maintaining healthy nails, skin, and hair.

Deficiency Diseases: Dermatitis

Sources: Cheese, egg yolk, broccoli, spinach, and liver.

12: Vitamin B9

Function: It aids in properly forming DNA and RNA in fetuses and prevents the carcinogenic transformation of these genetic units.

Deficiency Diseases: Megaloblastic anemia.

Sources: Sunflower seeds, leafy vegetables, select fortified grain products, legumes, liver, and peas.

13: Vitamin B12

Function: This vitamin supports healthy metabolism and the preservation of the human central nervous system.

Diseases of Deficiency: Different types of anemia and neurological conditions.

Fish, meat, milk and milk products, shellfish, fortified cereals, fortified soy products, and eggs are some sources of fortified nutritional yeast.

You must ensure enough consumption of these nutrients for optimum health maintenance now that you know the many types of vitamins and their applications. 

If you notice symptoms of any of the mentioned diseases, consider consulting a healthcare professional immediately, or you should choose the quercetin and zinc benefits.

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